29 Jun WOD- Tuesday June 30

4th of July weekend Schedule:
Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only.
Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No open gym
Sunday, July 5th: 9:30am and 10am regular class

Skill:

Skin the cats
5×3

STRENGTH:

Bench Press
x5 @ 75%
x4 @ 80%
x3 @ 85%
x2 @ 90%
x1 @ 95%
x2 @ 90%
x3 @ 85%
x4 @ 80%
x5 @ 75%

Work up to a heavy 1 rep and then back down in reverse- use the % as a guide.

WOD:

8 min AMRAP
6,8,10,12 Pistols (total)
1,2,3,4 Wall Walks

restart rep scheme after set 12 and 4

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