30 Mar WOD- Tuesday Mar 31

Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your Olympic Lifts, and working on strength, then check out our barbell club!
STRENGTH:

Snatch High Pull (from ground)
5×3
Find a heavy set of 3 and try to do 3 sets at that weight

WOD: 12 min Rotating Tabata

KB SDHP
Hollow Rocks
Grasshoppers

no extra rest between movements
Recommended Weight is Slightly heavier than your KBS

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