15 May WOD- Tuesday, May 16

Announcement! Effective today we will have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here.

Strength:

Alt EMOM 12
-Weighted strict Pull-ups x 3
-Bar OH Sit-ups x 8

WOD:

“Sham”
7rds for time
11 Deadlift @ BW
100 m run

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may16/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.