25 May WOD- Tuesday, May 26

Test 1 Rep Max (pick one)

Back Squat, Bench Press or Deadlift
(20 min)

We will be testing 1 lift of your choice Tues, Wed, Thurs and Friday. Get it in!

WOD: 9 min AMRAP

15 DU/ 20 lat bar hops
12 KBS
9 Push-ups
Lv1: 25/15
Lv2: 35/25
Lv3: 53/35

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May26″]WOD LOGGING[/standout-css3-button]

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