04 May WOD- Tuesday May 5

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Warm-up:

2 rds
200m run/row
20 walking Lunges
10 boostrappers
then,
2 rds
200m run/row
10 Back squats w/bar
10 Good mornings w/bar
10 Spider lunge stretch

STRENGTH:

Wendler Wk 2, cycle 2
Back Squat
% based on 90% of 1 RM
70% x3
80% x3
90% xMR
add 10# to numbers from 4/7

Partner Offense/ Defense WOD: 4rds

O: KB Snatch
D: 100 m one arm KB
Farmer Carry

Lv1: 25/15
Lv2: 5/25
LV3: 53/35

Finisher:

3x 30 sec Side Plank hold on elbow-each side

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