13 Nov WOD- Tuesday, Nov 14

Skill:

HSPU drills

WOD:

for time:
100-80-60-40-20 Du
50-40-30-30-10 Alt db/kb Snatch
25-20-15-10-5 HSPU

25 min cap

Lv1: 25/15
Lv2: 35/25
Lv3: 50/35

Scale option: 10 HSPU each round

6pm Lite N Tite

2-minute rounds- 5 cycles:
8 Burpee Box Jump Over
Row for calories
Rest 2 minutes between rounds

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