16 Nov WOD- Tuesday, Nov 17

4th Annual Holiday Athlete’s Cup Dec 5th! More details coming soon!

Strength:

Every 90 sec for 8 rounds
Snatch
3,2,1,3,2,1,1,1

WOD:

9,7,5
Burpee Bar MU
Snatch (power ok)

Lv1: 85/55
Burpee + 2 Pull-ups
Lv2: 115/75
Burpee +1C2B
Lv3: 135/95

6pm Lite N Tite
Strength:

30 sec on/ 30 sec off- 5x
Push-ups
Ring Rows

WOD:

For Time:
1000 m row
21-15-9
OH Sit-ups
DB Clusters

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov17/”]WOD LOGGING[/standout-css3-button]

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