19 Oct WOD- Tuesday, Oct 20

Check out our FALL EVENTS (click on the links for more info)

Don Wilson Golden West Invitational– Sunday Oct 25th (NO CLASS ON SUNDAY)
Halloween Hopper WOD and Costume Party– Saturday Oct 31st
Food Bank WOD– Wednesday, Nov 4th

Strength:

EMOM 5min
2 drop snatch
(snatch balance w/o dip)

EMOM 5min
1 snatch balance + 1 OHS
*focus on speed and footwork. Do not increase weight if not dropping to depth.

WOD:

4 rounds for time
6 Power Snatch
8 Burpee Box Jumps (24/20″)

*no step-up sub unless for injury. If hesitant to jump on box, use stacked 45# plates.

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/20″]WOD LOGGING[/standout-css3-button]

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