02 Oct WOD- Tuesday, Oct 3

This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am.

Strength:

Push Press
Week 1, cycle 2
65% + 5# x 5
75% + 5# x 5
85% + 5# x max reps

WOD/Skill:

EMOM 5
1 Snatch high pull + 1 Hang power snatch + 1 OHS
EMOM 5
2 Hang Squat Snatch
EMOM 5
1 Haulting Snatch (pause at knee, then go)
EMOM 5
1 Snatch

6pm Lite N Tite
Skill:

A: Agility Ladder Drills

B: 20sec on/off HS hold x 4rds

WOD:

18 min AMRAP
4,6,8…Box jump overs
20 Russian Twists w/mb
20 Grasshoppers

Box jump over reps go up by 2 each round

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