25 Sep WOD- Tuesday, Sept 26

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES “This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy – soy sauce, miso, tofu, tempeh, edamame, and all the ways we sneak soy into foods (like lecithin).”

Strength:

Push Press
Wendler wk3
Take 90% of 1 rep max then,
75%x5
85%x3
95% x max reps

WOD:

4 min AMRAP/ 1 min rest- 3 cycles
21 DUs
9 Deadlift
7 Hang Power Clean
5 Shoulder to Overhead

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

6pm Lite N Tite
TBD

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