28 Sep WOD- Tuesday, Sept 29

All Levels CrossFit:
Strength A:

8 min to build to max 2 rep Hang Power Snatch

Strength B:

Every 2 min for 10 min
2 OHS (off rack)

WOD: for time

30 Burpees
30 Burpee Box Jump Overs
30 Box Jump Overs

Lite N Tite 6pm WOD:
Strength: Single Leg Romanian DL w/ DB/KB 3×10

WOD: Post lowest rep count for each movement

“Tabata These”:
Air Squats (8rds)
1 min rest
Push-ups (8rds)
1 min rest
Double Unders (8rds)
1 min rest
KBS (8rds)
1 min rest
Sit-ups (8rds)

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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