18 Dec WOD- Wednesday Dec 20

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Strength:

E3M for 15
-4 Tempo Back Squats
3 sec down- fast up
@50-60%
-6 box jumps @ high

WOD:

for reps
3 min AD Cal
3 min WB
2 min AD cal
2 min WB
1 min AD cal
1 min WB

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