21 Apr WOD- Wednesday Apr 22

STRENGTH: 8 min EMOM

1 SN high pull + 1 Hang Power SN+ 1 Hang Squat SN

*start at a moderate weight and add weight as desired*

WOD:

3 min AMRAP
3 Power Snatches (95, 65)
6 Box Jumps
9 Air Squats

rest 3 mins

6 min AMRAP
3 Power Snatches
6 Box Jumps
9 Air Squats

rest 3 mins

For Time:
20 Power Snatches
30 Box Jumps
40 Squats

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