28 Apr WOD- Wednesday Apr 29

We are super stoked to be hosting an OUTWOD event on the West Coast and to have such a strong community behind the event. Check Out our FB event page and also OUTWOD’s website for more information about past events.

FaceBook event page:
https://www.facebook.com/events/867891583272084/

Also the website so you can check out some of the other events that have been hosted:
www.outwod.com

STRENGTH:

Wendler Wk 1, cycle 2
Bench Press
% based on 90% of 1 RM
65% x5
75% x5
85% xMR
add 5# to the numbers from 4/1/15

WOD:

15 min AMRAP

10 Pistols
10 Push ups
30 DU’s

Lv1: high box step ups, 90 singles
Lv2: rolling pistols, 15 DU

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/29″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.