12 Apr WOD- Wednesday, April 13

Strength A:

Every 90 for 8 rds
High hang snatch + hang snatch + snatch
60-65%

Strength B:

Push Press
Wendler wk1
65% x 5
75% x 5
85% x Max reps

*If you missed a lift from Wk 1 last week (Push Press, or Deadlift) you can sub out BS for one of those. Otherwise, try to beat your MR from last week). Read about the Wendler 5-3-1 cycle here.

WOD:

for time:
10,8,6,4,2
HSPU
20,16,12,8,4
KBS @ 70/53

Lv1: Box/Bar, 53/35
Lv2: HSPU Negatives, 62/44

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