15 Apr WOD- Wednesday, April 16

8 min to work up to 70% of 1RM Squat Clean

Strength: 10 min EMOM

Odd min: 5-10 Strict Pull Ups
Even Min: 1 Squat Clean @ 70% 1 RM Squat Clean + AMRAP Front Squats

WOD stations:

a) 3 min AMRAP
50’ sled push/ rope pull (45/15)

3-5 min rest

b) 3 min AMRAP
GHD Sit ups

3-5 min rest

c) 3 min plank hold on hands for time

3-5 min rest

d) 3 min AMRAP
DB/KB Farmer Walk Length of Rig @ 50/30 each hand (1 Way = 1 Rep)

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