18 Apr WOD- Wednesday, April 18

Hero WOD:

“Gaz”
1000 m run
Ground to Overhead 2000kg total* (4,400lbs)
1000 m run

*G2OH 4,400#
65#= 68 reps
95#= 47 reps
115#= 39 reps
135#= 33 reps

Lv1: 2,200#
Lv2: 3,300#

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr19/”]WOD LOGGING[/standout-css3-button]

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