22 Aug WOD- Wednesday, Aug 23

Strength:

Push Press
Wendler week 3, cycle 2
take 90% of 1 RM then,
75% + 10# x 5
85% + 10# x 3
95% + 10# x max reps

WOD:

30 sec on/off- 6rds
Wall balls @ heavy for reps
rest
Burpee Box jump overs 24/20″ for reps
Rest

Finisher:

3rds
-KB windmill x 5 each side
-Strict T2B x 5-8

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