12 Dec WOD- Wednesday, Dec 13

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Strength:

11 min running clock (rack ok)
EMOM 3
3 Push Press
1 min rest
EMOM 3
2 Push Jerk
1 min rest
EMOM 3
1 Split Jerk

WOD:

For Time
200 m run
4 rds
5 Handstand Push-ups
10 Russian Kettlebell Swings
200 m run
3 rds
5 HPSU
10 RKBS
200 m run
2 rds
5 HSPU
10 RBKS
200 m run
1 rd
5 HSPU
10 RKBS

Lv1: 35/25
Lv2: 53/44
Lv3: 70/62

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