23 Dec WOD- Wednesday, Dec 24

Follow our class schedule to see an updated class schedule during the Holidays!

Warm up: 2 min stations with a partner

-sled push /sled rope pull
-MB situp toss
-single/double unders
-row
-lat foam roll

(this will accommodate a 20 student class, if there are more, add another station- handstand practice)

WOD:12 min AMRAP

30 ft HS walk
(sub for 4 wall walks)
30ft Broad jumps
30 Air Squats
20 Sit-ups

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/dec/24″]WOD LOGGING[/standout-css3-button]

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