26 Dec WOD- Wednesday, Dec 27

Holiday Hours:
Monday- Jan 1- 12 pm only
Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only

Strength:

Strict press 4×8 @ ~6-65%(Every 2.5 min)

WOD:

for time
30 Snatches @ (65/45)
800 m run
20 Snatches @ (95/65)
400m run
10 Snatches @ (115/85)
200 m run

Lv1: 45/25, 65/45, 75/55
Lv2: 65/45, 75/55, 95/65

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