23 Feb WOD- Wednesday, Feb 24

1 day until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be a part of CFPH’s team! Register here.

Strength:

2 Front Squats every 90 sec for 8rds

Lv3 from floor

WOD:

3 rds Offense/Defense:

Defense: Row 25 Cal
Offense:
AMRAP Barbell Complex
2 Hang Power Clean
2 FR Lunge L
2 FR Lunge R

Lv1: 55/35
Lv2: 65/45
Lv3: 75/55

6:30 pm Clean Break Barbell Club– (Open to Unlimited Memberships)

Back Squat 60%x3, 70%x3, 80%x3, 85%x3x4
P.SN + SN P.Press + OHS 60%x3(of each), 65%x3, 70%x3x3
P.CN + FS + P.Jerk 60%x3(of each), 65%x3, 70%x3x3
CN Pull 90%x4x4
Weighted Planks AHAPx60secx3
Curls AHAPx12x3

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb24/”]WOD LOGGING[/standout-css3-button]

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