07 Jul WOD- Wednesday, July 8

Posted at 20:00h in WOD by

New Lite N’ Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out!

STRENGTH: 6 min EMOM

    1 Strict Pull-up
    2 kip Pull-up
    3 C2B pull-ups

    Scaled:
    10 sec hold + 2-3 Neg Pull-ups

WOD:

    Every 2 min for 10 rds Run 200m

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