09 Jun WOD- Wednesday, June 10

No class this Saturday. Come a support our athletes competing in our 80’s Crippler event. Volunteer to judge by emailing Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

Warm: 1 rd

Run 400 M
75 DU/ 150 singles
Row 400m
75 DU/ 150 singles
+
Joint warm-up

Go thru movements of WOD and do 8 reps of each

Benchmark WOD: “Fight Gone Bad”

3 rds of 1 min Stations

Wall Balls
SDHP 75/55
Box Jumps
Push press 75/55
Box Jumps
Row (cal)
Rest

Post total reps

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun10″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.