02 Jun WOD- Wednesday June 3

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

STRENGTH:

Bench Press
5×5 at 75%

Skill: HSPU technique

WOD:

50 HSPU for time
4 burpee penalty for coming off wall
8 min cap

Scaled WOD:

Accumulate 3 min HS hold for time
4 burpees penalty for coming off wall
8 min cap

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun03″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.