05 May WOD- Wednesday May 6

Register by Wednesday, May 5th Click here for the Facebook event page to register.

STRENGTH:

10 min EMOM
1 Clean & Jerk
*add 5-10# each min. Work up to a heavy 1 rep

WOD:

100 Burpees for time
3 Clean EMOM

Lv1: 75/55
Lv2: 115/75
Lv3: 155/115

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May06″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.