14 Nov WOD- Wednesday, Nov 15

Strength:

Back Squat 5×8
Every 3 min
Start at 60% and increase as desired each set

WOD:

Every 2 min for 6 sets
4 Hang Power Clean
4 Push Press
4 Box step ups on each leg (back rack)

Pick load (AHAP), try to do the same weight for all 6 sets

Finisher:

Tabata Hollow Rocks

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