21 Nov WOD- Wednesday, Nov 22

Holiday Schedule for this week!

Today- Regular schedule
Thursday, Nov 23- 9:30am Class only
Friday, Nov 24- 9:30 and 10:30am Class only

Skill: MU Drills

-hip to rings
-ring drops/support holds
-transitions

WOD:

“Schlitz”
4rds for time
400 m run
4 Muscle Ups
40 Double Unders

*18 min cap

Lv1: 10 Burpee Pull-ups
Lv2: 8 burpee C2B

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