20 Oct WOD- Wednesday, Oct 21

Check out our FALL EVENTS (click on the links for more info)

Don Wilson Golden West Invitational– Sunday Oct 25th (NO CLASS ON SUNDAY)
Halloween Hopper WOD and Costume Party– Saturday Oct 31st
Food Bank WOD– Wednesday, Nov 4th

Strength:

Back Squat
5,3,3,1,1,1

WOD:

20 Pistols
80 DU
250m row
10 Pistols
60 DU
250m row
5 Pistols
40 DU
250m row

Lv1: 200,150,100 singles/ high step up
Lv2: 40,30,20 DU/ single leg sit on low box

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/21″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.