14 Apr WOD- Wednesday, April 15

Warm:

Alternating Tabata- 8 rounds each (8 min total)
Ball Slams
Seated Russian Twists

(use D-balls for both)

STRENGTH: Wendler Week 2

Bench Press
% based on 90% of 1 RM
75% x5
85% x3
95% xMR

Learn more about the Wendler 5-3-1 here.

WOD: 15 min Cap

1-10 Sumo Deadlifts
10-1 Lat bar Burpees with Strict push-ups

Lv1: 115/ 85
Lv2: 155/125
Lv3: 185/155

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