HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY EMOM X 25 MIN 1: 12/10 Cal Row MIN 2: 6-8 Oly *Goat Mvmnt MIN 3: :45...
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY CINDY AMRAP X 20 5 Pull-up 10 Push-up 15 Air Squat CURRENT WEEK PROGRAMMING 10/27/19-11/2/19 Log your scores on...
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY SKILL 5 SETS 1 Snatch Balance + 1 OHS EVERY 1:00 X 6 2 Hang Squat Snatch *Technique Focus...
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY FOR TIME 800M Run 50 Kbs 53/35 50 Sit-ups 400M Run 100 Single Arm Kb Front Rack Walking Lunge*...
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY STRENGTH 12 Minutes to find a heavy complex: 1 Power Clean + 1 Front Squat +...
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY 5 ROUNDS - 1 MINUTE STATIONS -Barbell burpee -Ground to OH -Barbell Back Rack Lunges (115/75) -Rest 5...
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. CROSSFIT OPEN WORKOUT 20.3 FOR TIME 21 Deadlift 225/155 21 HSPU 15 Deadlift 225/155 15 HSPU 9 Deadlift 225/155 9 HSPU 21 Deadlift 315/205 50-ft. Handstand...
STRENGTH SNATCH PULLS 3-3-3-3 @ 90-100% WORKOUT OF THE DAY AMRAP X 12 20 RKBS (62/44) 20 KB Box step over* 100M Run *Hold any way desired ____________________________________________________________ LITE N' TITE 4 SETS 8 High Box Jumps 1 Min Hollow Hold 8/8 Heavy Single Arm DB Row 12 MINUTE WINDOW: Assault Bike :20 Sprint :40 EZ Effort CURRENT...
HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY FOR TIME 60 Cal Row 50 Wall Balls 20/14 40 Deadlift 30 OH Sit-ups (plate) 35/25 20 Hang Power...
SKILL Long step split jerk drills W/ light load *8 Minutes WORKOUT OF THE DAY 8 Minutes to work up to 75-80% of 1 RM Push Press Then: EVERY 2:00 X 6 SETS 1 Push Press + 1 Push Jerk + 1 Split Jerk Then: 10 Minutes to Find 1 RM Single...