07 Apr WOD- Tuesday, April 8
Strength: Push Press Every 90 secs complete 3 push presses at 75% of your 1 RM for 12 min WOD: 14 min AMRAP 13 Shoulder to Overhead @ 95/65 10 Knees to Elbow 7 Burpees [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/apr/08"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill,...