Announcement! Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Strength: Deadlift Every 2 min complete 3 DL at 80% of 1RM for 10 min WOD: 10 rounds for quality @85/55 Every 2 min complete the following complex 2 DL...
Announcement! Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Skill: Handstand Hold/ Walks Spend 15 mins Advanced: Free HS and HS walking Beginner: Headstand and Handstands against the wall WOD: For Time 1000-500-250-100m Row 800-400-200-100 m Run Finisher: 3 x 10 GHD Sit ups 3...
Paleo Challenge: You are dunked and now what? Come Saturday 2/15 at 10:30 am for a intro to Paleo living and meet our meat CSA Pastoral Plate. Announcement! Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly...
Happy Valentine's Day! Couples & singles WOD Day ;-) Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. More spots have recently become available! Sign-up here If you are not available to make the date of the dunk, you...
Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. More spots have recently become available! Sign-up here If you are not available to make the date of the dunk, you can go to where they are next. Strength:...
Powerlifting consists of three lifts: the squat, bench press and deadlift. Training powerlifting-style can be exerting, but lifting heavy weights makes the body stronger. Not just the muscles, but also bones and connective tissues become stronger. "Heavy lifting" is, by definition, training using low reps...
Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here If you are not available to make the date of the dunk, you can go to where they are next. Strength: Power...
2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Skill: Spend 8 min working on double under technique 1. rope in motion B4 your body 2. rope low before you go 3. Drive your head as high as you can 4. then do Add on drills Spend 12 min working...
Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here If you are not available to make the date of the dunk, you can go to where they are next. Strength: 20...
Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here WOD 1: 4 min Partner Sled Push/Pull @ 45/15# -Share work any way you like WOD 2: 21-15-9 Burpee C2B Pistols Finish: 3x10 Glute-Ham Raises [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/09"]WOD LOGGING[/standout-css3-button] Don't have a BTWB...