This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 30 min to find 1 rep max Deadlift WOD: 30 sec on/off 6rds Row for cal Rest Wall Balls for reps (30/20) Rest Log your...
Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 15 min to find 1 rep max Push Press WOD: 3 min AMRAP /1 min rest, 4 cycles 5 Burpees 10 Power...
Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 20 min to find 1 rep max Back squat WOD: 21-15-9 Toes 2 Bar Back squat @50% from floor Log your scores on Beyond...
Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. WOD: "Running Isabel” 800m run 30 Snatches 800m run Lv1: 65/45 Lv2: 115/75 Lv3: 135/95 Finish: Hip extension 3x15 L-sit hold 3 x max time Log your scores on...
Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. 8:30am Lite N Tite Turkish Get Up- 3x3 each side. WOD: 5 min AMRAP 12/10 cal Row 10 Burpee DB SN 2 min rest 5...
Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Alternating EMOM 18 -Bulgarian Split Squats x5 ea leg w/ Kbs/Dbs -Bent over Rows w/ KBs x 10 -Plank Bird-dog x...
Hero WOD: "Ledesma" Complete as many rounds as possible in 20 mins of: 5 Parallete Handstand Push-ups 10 Toes Through Rings 15 Medicine Ball Cleans, 20 lbs Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers...
Strength A: Deadlift Wendler week 3, cycle 2 Take 90% of 1 rep max then, 75% + 10# x 5 85% + 10# x 3 95% + 10# x max reps Strength/Skill B: 10 min Alt EMOM -Strict Ring Dips x5 AHAP -Upside down double KB walk 30 sec AMRAP WOD: 21-15-9 Burpees Box Jumps 24/20" Log your scores...
Strength: Push Press Wendler week 3, cycle 2 Take 90% of 1 rep max then, 75% + 5# x 5 85% + 5# x 3 95% + 5# x max reps WOD: Chipper: 20 min cap 80 DU 80 KBS 60 DU 60 Sit-ups 40 DU 40 Gob Squat 20 DU 20 KB Snatches (total) *1 15ft rope Climb E2M* Lv1: 35/15,...
Strength: Back squat Wendler week 3, cycle 2 Take 90% of 1 rep max then, 75% + 10# x 5 85% + 10# x 3 95% + 10# x max reps WOD: for time On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters then do pull-ups for reps ...