"McGhee" 30 Min ARMAP 5 Deadlifts, 275/185# 13 Push-ups 9 Box Jumps, 24/20" [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/11"]WOD LOGGING[/standout-css3-button]...
"Nicole" 20 Min AMRAP Run, 400 m Pull-up Max Set [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/10"]WOD LOGGING[/standout-css3-button]...
Str: 3 Position Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. WOD AMRAP 9 mins 6 Snatches, 95/65# 12 V-ups 15 Burpees [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/09"]WOD LOGGING[/standout-css3-button]...
"Kelly" 5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/08"]WOD LOGGING[/standout-css3-button] ...
WOD 1: For Time Team Jerk Ladder (135/95) 10-9-8-7-6-5-4-3-2-1 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/sep/06"]WOD LOGGING[/standout-css3-button] ...
Bulgarian Split Squats 3-2-1-1-2-3 Tabata Row for Max Calories Rest 1 min Tabata Toes to Bar for Max Reps Finisher 3 sets, no rest between sets 15 burpees 15 "2 fer 1's" Wall Ball Shots (pick your own weight)...
5 Week Competition being hosted by CrossFit Affiliates from around the Bay Area including us here at CFPH! Registration Opens today. Find teammates and sign up by 9/14/13. See below for the standards and ask your coach about it TICKETS HERE: http://www.crossfitssf.com/bay_league/ There are Rx and Social divisions 4-8 Athletes...
New Class Announcement! MOBILITY/ACTIVE RECOVERY with our mobility guru YASMEN MEHTA. Thursdays at 7am and Mondays at 6pm. First class is this Thursday 9/5/2013. This class is essential to gain proper positioning for our CrossFit movements. Come prepared with your mobilizing toys (lacrosse ball, rumble roller, etc.)...
Weighted Ring Push Ups 5-4-3-2-1-1-1 WOD: For Time: 400m Run then, 3 rounds of 7 Thrusters (95/65) 12 Grasshoppers 17 Kettlebell Swings (53/35) Finish with a 400m run...
Monday 9/2/13 Strength: Single Leg Deadlifts 3-3-3-3-3 WOD: 12 Min AMRAP: 8 OHS (95/65) 8 Pull Ups For the WOD, a partial round will not count. Let's see how bad you want that next round!...