Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Class only Skill A: Handstand Walk 30 sec on/30sec off 4x -HS walk around rig- pause on the...
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Class only Strength: Deadlift (20 min) 2x3 @ 80% 2x2 @ 85% 3x1 @ 90% *rest at least 90sec btwn sets WOD: 500m...
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Class only Strength A: Every 90...
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Class only Strength: Back squat 5x10...
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. 9:30 and 10:30am Regular CrossFit Benchmark WOD: "Fight Gone Bad" 3 rounds, 1 min...
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. 8:30am Lite N Tite Strength: Seated DB press 4 x 12-15 WOD: Offense/Defense - 3rds of each Offense:Buy-in...
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. Strength: Tall jerk and long step drills Death by Weight (Every 90sec): 1 Push...
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. Strength: “Bring Sally up” Lv1: Air squats Lv2: 65/45 Lv3: 95/65 then, 15 min to find a...
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. Skill: MU drills (10 min) 5 of each -Hip to rings -Ring supports /drops -Transitions Scaled: 10...
Announcement! Effective today we will have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Strength: Alt EMOM 12 -Weighted strict Pull-ups x 3 -Bar OH Sit-ups x 8 WOD: “Sham” 7rds for time 11 Deadlift @ BW 100 m run Log your WOD scores...