09 Jun WOD- Friday, June 10
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength: E2MOM Front Squat 5x5 @ 65-70% 1RM back squat WOD: 3 rounds for time 20 cal row 10 Power Clean 5 Front Squat Lv1: 95/65 Lv2: 135/95 Lv3: 155/115 Finisher: Partner GH raise 4x8 Log your WOD...