Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat- Long/ DB/ Legs Sun- OHS Mon- Jerks Tues- 12 Days of Fitmas...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat- Long/ DB/ Legs Sun- OHS Mon- Jerks Tues- 12 Days of Fitmas...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat- Long/ DB/ Legs Sun- OHS Mon- Jerks Tues- 12 Days of Fitmas...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat- Long/ DB/ Legs Sun- OHS Mon- Jerks Tues- 12 Days of Fitmas...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost weight used for farmer carry and added to sledWeek PreviewWed- Back squat 7x1...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost weight used for farmer carry and added to sled...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost weight used for farmer carry and added to sledWeek PreviewWed- Back squat 7x1...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost weight used for farmer carry and added to sledWeek PreviewWed- Back squat 7x1...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost weight used for farmer carry and added to sledWeek PreviewWed- Back squat 7x1...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost weight used for farmer carry and added to sledWeek PreviewWed- Back squat 7x1...