19 Jun WOD- Wednesday, June 20
Strength: Back Squat 5x3 Every 2 min. Start at 80% and increase from there. WOD: for time: 15 Back squat 5 Bar MU 15 Back squat 15 C2b pull-ups 15 Back squat 30 Pull-up Lv1: 95/65 Lv2: 135/85 Lv3: 165/115 *no racks! 15 min cap. Scale: 15 back squats 10 pull-ups 15 back squats 20 pull-ups 15 back squats 30 pull-ups See...