09 Jun WOD- Sunday, June 10
9:30 and 10:30 am CrossFit Strength A: 3-position Snatch (Hip, above knee, below knee) Every 2 min for 8 sets *Increase every other set.* Strength B: Deadlift 4x8 E3M Start at 65% and increase as desired Finisher: 3x10 bar rollouts 3xMax reps reverse DB flys 5-10 See the weekly program skeleton HERE. Log...