Strength: EMOM 5 Power clean + hang squat clean Then, EMOM 10 1 clean WOD: 3rds 30 DB/KB Snatch (50/35) 75 DU Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....
Strength: Strict press 5x3 WOD: 15 min AMRAP Row 1000m then, 10 DB power cleans (50/35) 10 Push ups 20 Jumping air squats Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our...
8:30 am Lite N Tite “DB Air Air Force” 35 Thrusters 35 One arm OHS 35 2 arm swings 35 push press 35 Power Cleans 35 Front Squats With 4 burpee EMOM, start with burpees Lv3: 50/35 9:30 and 10:30 am CrossFit Strength: E2M OHS 5-5-4-4-3-3 WOD: "Air Force" For time, with 4 Burpees every min on the min: 20 Thrusters,...
Benchmark WOD: "Cindy" 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats Finisher: 90 sec Couch Stretch each side 3 min Lat foam roll each side 2 min barbell tricep smash each side See the weekly program skeleton HERE. Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click...
Strength: 30 min to find 1 rep max Deadlift WOD: 1 min for reps- Hang Squat Snatch @ 75/55 Rest 1 min 2 min for reps- Hang Squat Snatch @ 95/65 Rest 1 min 3 min for reps- Hang Squat Snatch @ 115/75 Lv1: 65/45 for all 3 intervals, practice technique Lv2: 65,75,85/...
Strength: 20-25 min to find 1 rep max Bench Press WOD: 30sec on/off - 5rds for total reps Burpees Rest Ring Rows Rest V-ups rest See the weekly program skeleton HERE. Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we...
Strength: 1 RM Back squat 25-30 min WOD: 7 min AMRAP 7 DL 7 HPC 7 Thrusters Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 6pm Lite N Tite: WOD TBA Strength: Filly Press 5x8 WOD: 30 min Partner AMRAP 400m run 20 push-ups 20 box jumps 20 cal bike 20 plank burpees 20 v-ups See the weekly program skeleton HERE. Log your scores on Beyond the Whiteboard Don't...
Skill: Kipping HSPU tips/ progressions. WOD: Run 400 Then, 5rds 8 HSPU 16 T2B 24 DU Then, run 400m See the weekly program skeleton HERE. Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool...
Happy Mother’s Day to all of our Awesome CrossFit Moms! You ROCK! Megan Becker, Rachel Bradford, Janna Cordiero, Dea Smeed, Luann Walsh, Ashley Gould, Summer Evert, Ellen Kato, Kelly Allison, Laura Cocas, Erica Garcia, Mila Yevelev, Yasmen Metha, and Erin Rhyne to name a few! ...
8:30 am Lite N Tite For time: 10 Sprints, 100 m 60 Burpees 50 Pull-ups 40 Pistols 30 Kettlebell Swings, 72/53 lbs 20 Strict Handstand Push-ups 10 Sprints, 100 m Share work as desired. 9:30 and 10:30 CrossFit Strength: Strict press 5x5 E2M WOD: 20 min AMRAP 400m Dbl KB Farmer Carry (shared) 20 Syncro OH Lunges (single arm) 40 Dbl...