30 Apr WOD- Tuesday, May 1
Strength: -E90 sec for 5 sets 3 Position Snatch (hip, above knee, below knee) -EMOM 8 1 Snatch WOD: CF open 11.1 7 min AMRAP 30 Double Unders 15 Power Snatch @ 75/55 Lv1: 45/35 Lv2: 65/45 6pm Lite N Tite “Annie on the run” 800-400-200-100-50m Run 50-40-30-20-10 DU Sit-ups See the weekly program skeleton HERE. Log your scores on...