Class is on! Air quality is subject to change, but for now, we will be WODing! STRENGTH: Alternating sets (12-15 min) Bent Over Rows 5x10 30 sec Weighted Plank hold on forearms x5 Lv3: 45/25 plate WOD: 5 rounds for time 10 Deadlifts 5 Power Snatch 10 Back Squat Lv1: 75/55 Lv2: 105/70 Lv3: 135/85 *15 min cap ...
ALL CLASSES CANCELED DUE TO AIR QUALITY. ...
OUTDOOR CLASSES CANCELED DUE TO AIR QUALITY WOD: Every 5 min x 5 rds complete: 12 Deadlifts 10 Bar Facing Burpees 9 Hang Power Clean 10 Bar Facing Burpees 6 Shoulder-to-Overhead *Record times finished for each round Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Scale down either the weight or the burpees to 6 if not completing...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! STRENGTH: Every 3 min for 5 sets 6 Front Squats,...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! WOD A: Single Arm KB/DB complex: 5 RKBS + 4...
REGULAR CLASS SCHEDULE TODAY!! REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! TRIBUTE WOD: “Jacob Blake” 7 rounds for...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! STRENGTH/SKILL: 30 sec on/ 60 sec rest -6 sets...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! 8:30 AM LITE N TITE WOD: 5 rounds for...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! WOD: 3 different 5 min AMRAPs, with a 2...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! STRENGTH: Snatch Pull 5x2 (drop bar after every rep, do not...