Friday, January 11th


This Saturday Schedule:
8am Lite N Tite
9am CrossFit
10am Paleo Challenge info session
10:30am CrossFit

Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am.
Get more information about the challenge HERE.

A.
With a 15 Minute Running Clock, complete:
3 X 500M Row

Rest 2 Minutes Between Sets
*Record Slowest Set

B.
Alternate every minute, on the minute, for 20 Minutes:

10 Strict Pull-Ups/ 12 Ring Rows/ KB/DB Bent Over Row
45 DU/100 Singles
12/10 Cal Bike
45 Sec Scissor Kicks

**Note we will be retesting “Grace” on 1/31/2019**

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