06 Jan Monday, January 7th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am.
Get more information about the challenge HERE.
15 Minutes of Ring Muscle Skill Work
– Strict Transitions w/ Lower Rings
– Support to Dip
– Kip Swing
– Hips 2 Ring
Every minute, on the minute, for 6 minutes:
1 Squat Clean + 2 Hang Squat Clean
*Build to a heavy complex
Squat Clean 155/105
*Weight should be manageable in sets of 3. If you are having to break them up into singles from the start, you may have went too heavy. That goes for the Ring MU as well.
Level 2: 135/95
Level 1: 95/65
Scale Ring MU to 15-12-9 Burpee Pull-Up
**Note we will be retesting “Grace” on 1/31/2019**
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