WOD Blog

All in.

11 Jun

Posted at 20:05h in WOD

WORKOUT OF THE DAY In a 5:00 Window 100 DU Buy-in AMRAP 9 Deadlifts 185/125 4 Burpee Box Jump 24/20 Rest 5 Minutes In a 5:00 Window 100 DU Buy-in AMRAP 6 Deadlifts 225/155 4 Burpee Box Jump 24/20 Rest...

10 Jun

Posted at 20:34h in WOD

CROSSFIT 4 ROUNDS FOR TIME 200M Single Arm DB Carry 12 Right Arm Push Press 50/35 12 Left Arm Push Press 50/35 12 T2B *15 Min Cap FINISHER 3 Sets 20 DB Skull Crushers 20 DB Hammer Curls ____________________________________________________________

07 Jun

Posted at 19:00h in WOD

WORKOUT OF THE DAY FOR TIME 50 Wall Balls 20/14 25 Box Jumps 24/20 15 Power Snatch 135/95 10 Ring MU 15 Power Snatch 25 Box Jumps 50 Wall Balls *28 Min Cap ____________________________________________________________ LITE N'...

06 Jun

Posted at 20:22h in WOD

WORKOUT OF THE DAY E2MOM X 18 Strict Press 3 X 5 Push Press 3 X 3 Split Jerk 3 X 1 AMRAP X 8 12/10 Cal Row 36 DU Log your scores on

05 Jun

Posted at 20:41h in WOD

____________________________________________________________ CROSSFIT STRENGTH Tempo/Pause Back Squats 5 X 2 *5sec tempo/2sec pause EMOM X 12 MIN 1: 10 Step-up 30/24 MIN 2: 12 Back Squats 185/135 MIN 3: 15 Lateral Burpee/Bar ____________________________________________________________ LITE N' TITE 5 SETS AMRAP X...

04 Jun

Posted at 20:17h in WOD

WORKOUT OF THE DAY FLOW ZONE 40 Minutes Bike/Row/Ski Easy Pace (something you could hold for 60 Min straight) *Every 5 Minutes get off and alternate between Part A and Part...

03 Jun

Posted at 20:10h in WOD

CROSSFIT FOR TIME 1 Mile Run 15 Power Clean 185/125 800M Run 20 Clean/Jerk 135/95 400M Run 25 Thrusters 95/65 *24 Min Cap L2: 155/105, 115/75, 95/65 L1: 135/95, 95/65, 75/55 ____________________________________________________________ LITE N' TITE AMRAP X...

02 Jun

Posted at 20:52h in WOD

WORKOUT OF THE DAY JUNE CHALLENGE Max Set of Strict Pull-ups “CINDY” Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Log your scores on

WOD