WOD: 26 min AMRAP 206m Run 25m Walking Lunges (no added weight) 25m Double KB/DB Front Rack Carry 206m Run 25m Walking Lunges (no added weight) 25m Double KB/DB Farmer Carry 206m Run…. etc Lv1: 25/15 Lv2: 35/25 Lv3: 53/35 A PEEK...
STRENGTH: For quality Every 3 min for 5 sets 8 Deadlifts Start at 60% and increase as desired WOD: 90 sec for max reps/ 1 min rest- 5x 8 Double DB Deadlift 8 Double DB Hang...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 5 sets 5 Strict Barbell Press WOD: "Freddy's Revenge" 5 rounds for time 5 Shoulder-to-Overhead 10 Burpees Lv1:...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Challenge of the Month Max Unbroken Double Unders 5 min for as many attempts as wanted. WOD:...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. PART A: Every 90 sec for quality @ light- 5 sets Power Snatch + Snatch Balance + OHS PART...
When: 8:30, 9:30, 10:30, 11:30 and 12:30 (ALL SPACES FILLED)Where: SFF Soccer, 701 Mission Bay Blvd N. Standards/Details:- Each partner needs to stay at their own individual station during the WODs (Masks...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US for the Halloween Partner WOD: When: Sat, Oct 31 @ 8:30, 9:30, 10:30, 11:30 and 12:30 (ALL...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US for the Halloween Partner WOD: When: Sat, Oct 31 @ 8:30, 9:30, 10:30, 11:30 and 12:30 (ALL...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US for the Halloween Partner WOD: When: Sat, Oct 31 @ 8:30, 9:30, 10:30, 11:30 and 12:30Where: The field Standards/Details:-...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US for the Halloween Partner WOD: When: Sat, Oct 31 @ 8:30, 9:30, 10:30 and 11:30, and 12:30 Where: The...