WORKOUT OF THE DAY Complete 10 Rounds For Time: 10 Pull-ups 10 HSPU/ DB Push Press 100M Run *30 Min Cap __________________________________________ Lite N' Tite “DB Air AirForce” 30 DB Thrusters 30 DB Swings (2 arm) 30 DB Push Press 30 DB...
WORKOUT OF THE DAY A. Deadlift 4 X 10 (30min) B. In teams of 3 complete max cal bike Log your scores on Beyond the Whiteboard Don't have a BTWB WOD...
WORKOUT OF THE DAY A. Bench Press 4 X 10 (18min) B. Every 3 minutes for 15 minutes: 15/12 Calorie Row 12 Box Jumps 24/20 12 T2B Lite N' Tite For Time: 150 Wall Balls 20/14 150 Kbs 53/35 150 Sit-ups Log your...
WORKOUT OF THE DAY A. Back Squat 4 X 10 @ 65-70% of 1 rep max (25min) B. With a partner, relay as many rounds as possible in 9 minutes: 15 Rkbs 45 DU/ 75 Sing L1:...
WORKOUT OF THE DAY For Time: 1000M Row 3 Min Rest 15 Ground to OH 185/135 3 Min Rest 500M Row 3 Min Rest 15 Ground to OH 185/135 3 Min Rest 1000M Row Log your scores on
WORKOUT OF THE DAY
“Fernando”
Complete as many rounds as possible in 30 minute:
18 Pull-ups
18 Wall Balls 20/14
18 Burpee
*200M Run every 3 minutes
Current Week Programming
Log your scores on
WORKOUT OF THE DAY A. For Time: 65 Sit-ups Then, 5 Rounds 15 DB Hang Squat Clean 50/35 12/10 cal bike Then, 65 Sit-ups B. Finisher: Accumulate 3 minutes in an L-sit Hold Rings/Box Current Week Programming Log your scores on...
WORKOUT OF THE DAY A. Every 2 minutes, for 14 the minutes: 1 Hang Power Snatch+1 Below Knee Power Snatch+1 Power Snatch B. California Classic Event 1 Complete as many rounds as possible in 10 minutes: 30...
WORKOUT OF THE DAY 5 Rounds For Time: 18/12 Cal Bike 15 V-Ups 12 Front Rack Lunges 95/65 9 Strict HSPU/ Strict DB Press -Rest 1 Minute Btwn Sets- *35 Minute Cap Current Week Programming Log your scores...
WORKOUT OF THE DAY A. Complete 3 Sets of: 1K Row *Rest 5 minutes between sets B. Recovery 90 Sec Couch stretch ea side 90 Sec Pigeon pose ea side 90 Sec Lat stretch ea side _____________________________________ Lite N' Tite Complete as...