WOD Blog

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22 Mar

Posted at 20:57h in WOD

___________________________________________________________ WORKOUT OF THE DAY 4 SETS 10/10 Single Leg RDL Pike leg raises over shoe 4 CYCLES - 1 MINUTE STATIONS -Max Burpees -Max KB/DB Swings -Max...

21 Mar

Posted at 20:39h in WOD

___________________________________________________________ WORKOUT OF THE DAY 3 SETS 8-10 DB/ KB Floor Press OR Tempo Push-ups 1 Min Max Russian Twists AMRAP X 10 3-6-9...

20 Mar

Posted at 21:02h in Uncategorized

___________________________________________________________ WORKOUT OF THE DAY WARM-UP 1 SET 10 Arm circles each way 10 Bootstrappers 10 Spider lunges 10 Push-up to down dog 10 Single leg glute bridge 20 Dead bugs 4 SETS Turkish Get-up w/ db/kb/ Book 2-4 per...

19 Mar

Posted at 20:14h in WOD

___________________________________________________________ WORKOUT OF THE DAY HOME WOD WARM-UP EVERY 20 SECONDS X 2 SETS -Cat cow -Thoracic rotation -Thoracic rotation -Bird dog hold -Birddog hold -Table top hold 2 SETS 15 Jump Jacks 10 Toe Touches 10 Cossack Lunge FOR TIME 50-40-30-20-10 Skiiers (both legs=1) Sit-ups...

17 Mar

Posted at 20:07h in WOD

HELLO!! Starting tomorrow we will be implementing videos on IGTV/Facebook to go along with the Home WOD's! Bear with us as this will be new to try out and...

16 Mar

Posted at 20:15h in WOD

___________________________________________________________ WORKOUT OF THE DAY HOME WOD 2 ROUNDS FOR TIME 800M RUN 50 Jumping Air Squats/ 50 Goblet squats Then, 4 SETS FOR QUALITY 10 Bulgarian Split squats each leg (use...

15 Mar

Posted at 20:29h in WOD

REMINDER Today we will begin capping classes at 18 athletes per class. Please download the Zen Planner app and be sure to reserve your class beforehand. This week will...

14 Mar

Posted at 19:10h in WOD

___________________________________________________________ WORKOUT OF THE DAY “RANKEL” AMRAP X 20 6 Deadlifts 225/155 7 Burpee Pull-ups 10 Kettlebell Swings 2/1.5 Pood 200M Run L2: 185/125 L1: 135/95 Log your scores on Beyond the Whiteboard Don't...

13 Mar

Posted at 20:09h in WOD

___________________________________________________________ WORKOUT OF THE DAY 4 CYCLES - 1 MINUTE STATIONS MIN 1: Alt DB Snatch MIN 2: SA DB Thrusters MIN 3: V-ups MIN 4: SA OH Lunge MIN 5: Row MIN 6:...

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