WOD Blog

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03 Dec

Posted at 20:00h in WOD

WORKOUT OF THE DAY STRENGTH Wendler Back Squat Week 3 % based on 90% of 1RM 75% x 5 85% x 3 95% x MR 15 MINUTE WINDOW Buy-In: 50/42 Cal Bike Then AMRAP in remaining time: -15...

02 Dec

Posted at 20:58h in WOD

WORKOUT OF THE DAY “CLEAN/JERK CINDY” 1-10 Clean/Jerk 155/105 1 Round of Cindy b/t each round (10 RDS Total) *28 MIN CAP *“Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats ____________________________________________________________ LITE N' TITE AMRAP X 24 800M...

01 Dec

Posted at 17:27h in WOD

WORKOUT OF THE DAY STRENGTH EMOM X 6 1 Snatch FOR TIME 1000M Row/Run 8 Snatch 95/65 8 Snatch 115/75 8 Snatch 135/95 8 Snatch 155/115 1000M Row/Run *Snatch by any means for WOD* * If there are too...

30 Nov

Posted at 16:00h in WOD

WORKOUT OF THE DAY STRENGTH 5 Rings Dips Every 2:00 X 5 Sets *AHAP FOR TIME 30-20-10 -Burpee Box Jump Overs 24/20 -Toes-2-Bar -OH Sit ups w/ plate 35/25 Log your scores on

29 Nov

Posted at 19:33h in WOD

WORKOUT OF THE DAY STRENGTH Wendler make- up OR  3 SETS FOR QUALITY -2/2 TGU -15 Barbell Curls -20 Banded Good mornings EMOM X 14 MIN 1: 5 Hang Squat Cleans 155/105 MIN 2: 35 Double Unders L2:135/95 L1:95/65 ____________________________________________________________

28 Nov

Posted at 19:00h in WOD

REMINDER!! 9:30/10:30AM CLASSES ONLY TODAY. WORKOUT OF THE DAY FOR TIME W/ A PARTNER 100 Cal Bike 20 Tire Flips 150 Wall Balls 150 Db Snatch 150 Cal Row *30 MIN CAP *Share Work *Only one partner...

26 Nov

Posted at 20:00h in WOD

For our very own Dave "Hooch" Roten. Dave was constantly on the move, but he never missed a workout. He loved adventures that were physically challenging, and his favorite exercise...

25 Nov

Posted at 20:00h in WOD

WORKOUT OF THE DAY STRENGTH Wendler Strict Press Week 2 % based on 90% of 1RM 70% x 3 80% x 3 90% x MR INTERVALS :15 WORK/ :45 REST X 8 Cal Bike Rest 3 Minutes :15 WORK/ :45...

24 Nov

Posted at 17:25h in WOD

WORKOUT OF THE DAY STRENGTH Wendler Back Squat Week 2 % based on 90% of 1RM 70% x 3 80% x 3 90% x MR Wendler Deadlift Week 2 % based on 90% of 1RM 70% x 3 80% x...

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