14 Sep SUNDAY, SEPTEMBER 15TH
STRENGTH DEADLIFT 12 Minutes to build to 75-80% Deadlift weight Then 12 Minutes to Complete: Deadlift 4 x 3 * W/ 30 sec hold at top of each rep. WORKOUT OF THE...
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13 Sep SATURDAY, SEPTEMBER 14TH
SKILL Rope Climbs WORKOUT OF THE DAY AMRAP X 10 100 Double Unders Then AMRAP: 18 Russian Kbs 70/53 9 Burpees -Rest 3 Minutes- AMRAP X 10 25/20 Cal Bike Then AMRAP: 25 Double Unders 1 Rope Climb ____________________________________________________________ Read More
12 Sep FRIDAY, SEPTEMBER 13TH
STRENGTH OVERHEAD SQUAT 8-10 Minutes to work up to 70-75% Then, 10 Minutes to Complete Overhead Squat 4 X 2 w/5 Second Tempo WODAPALOOZA WORKOUT 4 FOR TIME 150 Wall Balls 75 T2B *Perform in any order...
11 Sep THURSDAY, SEPTEMBER 12TH
SKILL Ring Muscle-up WORKOUT OF THE DAY AMRAP X 8 800M Run Max Rep Ring MU/ Ring Dip -Rest 2 Min- AMRAP X 5 400M Run Max Rep MU/Ring Dip -Rest 2 Min- AMRAP X...
10 Sep WEDNESDAY, SEPTEMBER 11TH
STRENGTH E2MOM X 12 Clean Complex Clean High Pull + Hang Power Clean + Power Clean *Build each set FOR TIME 15 Power Clean 135/95 12 Box Jumps 24/20 12 Power Clean 135/95 12 Box Jumps 24/20 9...
09 Sep TUESDAY, SEPTEMBER 10TH
STRENGTH SPLIT JERK 3 X 2 *75-80% of 1 RM WORKOUT OF THE DAY EMOM X 16 MIN 1: Max Cal Row MIN 2: Max Rep S2OH 95/65 MIN 3: Max Rep Front Rack...
08 Sep MONDAY, SEPTEMBER 9TH
REMINDER! 6 WEEK SQUAT CYCLE DATES SEPT. 9TH/17TH/25TH OCT. 3RD/7TH/15TH SQUAT PREP 15 MINUTES TO COMPLETE 3 SETS: 1 Min Bike/Row 70/80/90% effort 10 Spider Lunges 20 Banded Glute Bridges 10 Plank Bird/Dog 15 Wall Balls Then,...
07 Sep SUNDAY, SEPTEMBER 8TH
SKILL SKILL C2B/Pull-up (10-12min) WORKOUT OF THE DAY 3 ROUNDS FOR TIME 20 GHD Sit-ups/35 Sit-ups 50 Double Unders 20 C2B Pull-ups Log your scores on Beyond the...
06 Sep SATURDAY, SEPTEMBER 7TH
WORKOUT OF THE DAY PARTNER AMRAP X 26 Buy In: 800M Run Then AMRAP: 50 Box Jump/Over 50 Cal Row 50 Wall Balls 20/14 50 Power Snatch 75/55 *Relay every 200M for run ____________________________________________________________ LITE N' TITE 3...
05 Sep FRIDAY, SEPTEMBER 6TH
WODAPALOOZA - WORKOUT THREE DT LADDER Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead *If you complete the three rounds at a given weight within...